I agree with the planning. It needs to be planned, otherwise, you grab what's most convenient and fast (well, I do) and those are typically the things not to eat. There are a few things that I like to eat that are low whatever and good and quick. One for now:
Tortilla Soup
2 cans chicken broth (or 3 cups)
1 can corn (drained)
1 can diced tomatoes (juice and all)
1 can (4 oz I think) green chilies
1 can chicken
Put all together, heat and eat. It calls for optional: cheese, sour cream and tortilla chips. But beware, that's what turns a healthy soup into a "hearty" soup. Not always so good, but oh so goood! :)
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